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Beginner Yoga Flow with Amanda on 2-16-21
40:34
Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife
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Beginner Yoga Flow with Pam on 2-9-21
43:11
This practice includes an exploration of centering, a lying flow as well as 6 movements of the spine to begin the practice. You'll have a short flow closer to the mat and then a standing flow that explores lunge, warrior 2 and triangle.
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Beginner Yoga Flow with Kasey on 2-2-21
42:47
This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife
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Beginner Yoga Flow with Cheryl on 1-26-21
45:24
Roll out your mat and reconnect with your breath as we flow through a series of foundational yoga poses that will leave you feeling open, centered and refreshed. #saslife
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Beginner Yoga Flow with Celeste on 1-19-21
42:26
Join Celeste for 40 minutes of breath centering, spinal movements, standing sequences and savasana. Modifications are offered throughout. #saslife
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