Body Sculpt with Lisa on 2-24-21
Join me for a 45-minute total body strength workout using bodyweight and dumbbells! We'll do a set of exercises that are repeated twice before moving on to the next set. Today's workout has a total of 3 sets. #saslife
Body Sculpt with Rebecca on 2-17-21
This workout incorporates dumbbells and bodyweight to focus on lower body, upper body, and core. We'll challenge balance and focus on being supple and strong!
Body Sculpt with Pam on 2-10-21
No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level.
Body Sculpt with Angie on 2-03-21
Smile your way through this 45-minute full body strength and core journey! Body weight, dumbbells, resistance band and chair will be utilized – it’s YOUR workout! We’ll complete 3 triplexes and 3 challenges!
Body Sculpt with Ryan on 1-20-21
A Body Sculpt for the core and shoulders! Let's see how much fire you can stand. #saslife
Body Sculpt with Kasey on 1-13-21
We hit it ALL in this 45-minute body sculpt class! I’ll coach you through a heart pumping, muscle building strength workout that will blast calories. We’ll use dumbbells or kettlebells, resistance tubing (optional) and a mat. Let’s have some fun!
Body Sculpt with Mitchell on 1-6-21
This is a full-body workout with an emphasis on core strength.
Body Sculpt with Ryan on 12-23-20
A full body workout that only requires one set of dumbbells! Get ready for the shoulder burner to end class. #saslife
Body Sculpt with Angie on 12-09-20
45 minute, head-to-toe, modify/make-it-your-own, super fun class to invigorate your day! Weighted objects and chair will be utilized, but are optional.
Body Sculpt with Pam on 12-2-20
No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.
Body Sculpt with Amanda on 11-18-20
Deceptively challenging, this fast-paced workout is a play on 4s – 4 exercises, 4 repetitions each, 4 times. Dumbbells are demo-ed, but no dumbbells, no problem! Sub in body weight or tubing compatible exercise to make it work for you and have fun!
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