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Interval Training with Ryan August 2022
23:13
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Choreo Express with Pam 6-30-22
31:59
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
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Choreo Express with Pam 06-23-22
29:47
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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IT with Pete July 2022
18:39
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Choreo Express with Pam 6-16-22
32:13
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Choreo Express with Pam 6-9-22
29:54
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Choreo Express with Pam
19:17
On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife
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IT with Amanda June 2022
15:25
Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife
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Cardio and Strength: Interval Training with Cheryl May 2022
19:18
Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
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Cardio & Strength 10-10-10 edition with Pam April 2022
37:37
In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.
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