Cardio - SAS Recreation & Fitness Center

Cardio & Strength with Pam on 1-4-22

45:00

This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.

1-Minute Intervals with Amanda on 12-10-21

42:30

1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife

Cardio Kickbox with Amanda on 11-30-21

44:15

Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife

HiLow Aerobics with Pam 11-23-21

45:07

If you're looking for a traditional aerobic dance workout that's easy to follow and has lots of options for high and low impact, this workout is for you. No equipment needed. Just bring your energy.

Tabata and Strength with Peter on 11-18-21

41:11

This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!

1-Minute Intervals with Pam 11-5-21

44:16

Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!

1 Minute Intervals with Amanda recorded live 10-22-21

42:04

Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!

Tabata and Strength with Peter on 10-19-21

40:57

This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise.

Cardio Kickboxing with Lisa on 9-28-21

44:22

45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife

1-Minute Intervals with Mitchell on 7-30-21

44:40

Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells.

Circuit Training with Pam on 7-27-21

46:47

This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too!