Cardio - SAS Recreation & Fitness Center

1-Minute Intervals with Mitchell on 5-14-21

43:00

Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.

Cardio Kickboxing with Lisa on 5-11-21

45:47

Kick and punch your way into a sweat with this 45-minute cardio kickboxing class! Get ready to push yourself!

1-Minute Intervals with Peter on 5-7-21

45:26

Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife

Hi/Low Aerobics with Amanda on 5-4-21

40:29

Do the twist, mambo, and show off your strong muscles in this fun, 40-minute dance-inspired workout. Best paired with music at 140 beats per minute (bpm). No equipment needed. High and low impact and intensity options provided. #saslife

1-Minute Intervals with Angie on 4-30-21

44:54

45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout!

Tabata & Strength with Cheryl on 4-27-21

46:33

Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round!

1-Minute Intervals with Ryan on 4-23-21

47:42

Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout!

Kick, Butts & Guts with Lisa on 4-20-21

45:40

This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving!

1-Minute Intervals with Lisa on 4-16-21

45:19

Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going!

Circuit Training with Ryan on 4-13-21

44:14

Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife

1-Minute Intervals with Amanda on 4-09-21

45:33

No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!