Cardio - SAS Recreation & Fitness Center

Hi/Low Aerobics with Amanda on 5-4-21

40:29

Do the twist, mambo, and show off your strong muscles in this fun, 40-minute dance-inspired workout. Best paired with music at 140 beats per minute (bpm). No equipment needed. High and low impact and intensity options provided. #saslife

1-Minute Intervals with Angie on 4-30-21

44:54

45 minutes packed full of calorie-torching FUN! Alternating bouts of 1 minute of cardio and 1 minute of strength buffered with 30 second recovery intervals makes for the perfect total body workout!

Tabata & Strength with Cheryl on 4-27-21

46:33

Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round!

1-Minute Intervals with Ryan on 4-23-21

47:42

Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout!

Kick, Butts & Guts with Lisa on 4-20-21

45:40

This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving!

1-Minute Intervals with Lisa on 4-16-21

45:19

Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going!

Circuit Training with Ryan on 4-13-21

44:14

Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife

1-Minute Intervals with Amanda on 4-09-21

45:33

No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!

Cardio Kickboxing with Pam on 4-6-21

46:12

Jab, hook, cut and kick your way to a great workout. This combination is primarily low-impact and guaranteed to add a punch to your workout!

1-Minute Intervals with Mitchell on 4-2-21

44:08

Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.

Hi/Low Aerobics with Angie on 3-30-21

45:46

45 fun-filled fitness minutes with high or low impact – YOU choose! Modifiable movement to elevate your heart rate and mood. No equipment needed.