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Tabata & Strength with Cheryl on 10-6-20
45:57
Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between!
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1-Minute Intervals with Ryan on 10-02-2020
44:46
Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife
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1-Minute Intervals with Kasey on 9-25-20
46:14
This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything
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1-Minute Intervals with Mitchell on 9-18-20
43:42
No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between.
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Tabata & Strength with Angie on 9-15-20
45:33
This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments.
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1-Minute Intervals with Cheryl on 9-11-20
47:13
Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife
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1-Minute Intervals with Angie on 9-4-20
44:22
Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.
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1-Minute Intervals with Amanda on 8-28-20
43:37
Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.
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Tabata & Strength with Ryan on 8-04-20
46:07
45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife
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1-Minute Intervals with Ryan on 7-31-20
45:06
45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife
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Tabata & Strength with Lisa on 8-25-20
45:05
This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife
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