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Step Express with Amanda
29:38
On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
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Salsa Aerobics Break 2
17:35
Enjoy a break with this 15 minute Latin-inspired, low-impact routine. Baile!
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Salsa Aerobic Break - 1
15:50
Join us for a 15 minute Latin-inspired, low-impact routine that is a perfect break anytime!
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Step Express with Amanda
30:01
On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
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Step Express with Pam
30:48
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
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Choreo Express with Pam 6-30-22
31:59
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Choreo Express with Pam 06-23-22
29:47
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Choreo Express with Pam 6-16-22
32:13
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Choreo Express with Pam 6-9-22
29:54
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Choreo Express with Pam
19:17
On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife
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HiLow Aerobics with Pam 11-23-21
45:07
If you're looking for a traditional aerobic dance workout that's easy to follow and has lots of options for high and low impact, this workout is for you. No equipment needed. Just bring your energy.
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Recreation & Fitness Center
