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Choreo Express with Pam 6-9-22
29:54
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Choreo Express with Pam
19:17
On a step or on the floor, join Pam for 20 minutes of choreographed cardio! #SASlife
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HiLow Aerobics with Pam 11-23-21
45:07
If you're looking for a traditional aerobic dance workout that's easy to follow and has lots of options for high and low impact, this workout is for you. No equipment needed. Just bring your energy.
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Hi/Low Aerobics with Pam on 6-8-21
46:22
In this workout we pair two moves; 4 repetitions of each for 4 rounds. Pick high or low impact to make this a workout that's right for you.
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Hi/Low Aerobics with Amanda on 5-4-21
40:29
Do the twist, mambo, and show off your strong muscles in this fun, 40-minute dance-inspired workout. Best paired with music at 140 beats per minute (bpm). No equipment needed. High and low impact and intensity options provided. #saslife
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Hi/Low Aerobics with Angie on 3-30-21
45:46
45 fun-filled fitness minutes with high or low impact – YOU choose! Modifiable movement to elevate your heart rate and mood. No equipment needed.
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Hi/Low Aerobics with Kasey on 2-23-21
44:37
Join me from the comfort of your own home for a FUN 45 minutes of hi/low aerobics that will leave you smiling and sweaty! No equipment needed.
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Hi/Low Aerobics with Amanda on 1-19-21
44:53
Turn up your music and get ready to sweat in this 45 minute cardio workout! Front, back, side to side, let’s go! #saslife
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Hi/Low Aerobics with Lisa on 12-15-20
45:19
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Hi/Low Aerobics with Cheryl on 11-24-20
46:12
Get ready to move your body and have fun while doing it! This 45-minute class offers both low and high impact exercise options that are appropriate for all-levels.
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Hi/Low Aerobics with Rebecca on 11-3-2020
46:16
Join me for 45 minutes of hi/low impact exercise designed to get your body and mind in motion!
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