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Hi/Low Aerobics with Amanda on 9-1-20
44:19
Traditional floor aerobics with choreography. Layer with your favorite music or another mix with 130 bpm. This workout is sure to make you sweat and can be done in your home without equipment.
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Hi/Low Aerobics with Cheryl on 7-21-20
47:26
Join me in this all-level hi-low aerobics class. All you'll need is some space to move and your water! #saslife
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Hi/Low Aerobics with Angie on 8-11-20
45:03
No equipment needed for this workout. Grab some water/drink and a towel and bring a smile. #saslife
Recreation & Fitness Center
