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Just 10 Tutorial - Post Workout Stretch
6:23
Learn some basic total body stretches to perform after a workout.
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Just 10 - Squat Variations
2:36
This tutorial will show you options for squats that are ideal for anyone with grumpy or achy knees.
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Just 10 Tutorial - Lunge Variations
2:04
This tutorial will show you options for lunges that are ideal for anyone with grumpy or achy knees.
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Just 10 Core with Rebecca - #1
11:07
An introduction to core training in Just 10 minutes. #saslife
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Just 10 Core with Amanda - #2
11:33
Core on the mat. #saslife
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Just 10 Core Pilates with Kasey - #3
11:00
Core focused Pilates. #saslife
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Just 10 Core with Ryan - #4
13:40
Kettlebell Core (or any hand held weight). #saslife
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Just 10 Core with Pam - #5
15:09
Yoga to stretch and strengthen your core. #saslife
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Just 10 Core with Cheryl - #6
14:53
TRX core training with options on the mat. #saslife
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Just 10 Core with Celeste - #7
12:02
Yoga inspired core for stability. #saslife
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Just 10 Core with Pam - #8
12:00
360 core on the mat. #saslife
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