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5-Minute Meditations with Celeste on 7-17-21
6:16
Find your breath and discover areas of stress and tension and invite 'letting go' into your exhalation. #saslife
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5-Minute Meditations with Celeste on 7-16-21
6:20
Take a break to bring pause into your day and visualize the stress floating away. #saslife
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5-Minute Meditations with Celeste on 7-15-21
6:13
Enjoy relaxing and visualizing a bird tracking its way through the snow. #saslife
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5-Minute Meditations with Celeste on 7-14-21
6:11
Take 5 minutes to simply be present as you visualize yourself seated by a cozy crackling fire. #saslife
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5-Minute Meditations - 7-13-21
5:54
Find peace as you breathe and are guided into a visualization of snow accumulating on a deck as you're snuggled in a blanket and a crackling fire. #saslife
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5-Minute Meditations with Celeste on 7-12-11
5:47
Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife
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5-Minute Meditations with Celeste on 7-9-21
6:14
Enjoy tranquility as you are guided into a field of meadow flowers with bright colors, gentle breezes and buzzing bees. #saslife
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5-Minute Meditations with Celeste on 7-10-21
6:31
Be present and find pause in your day as you focus on deep inhalations and letting go exhalations. #saslife
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5-Minute Meditations with Celeste on 7-11-21
5:53
Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife
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5-Minute Meditations with Celeste on 7-8-21
5:10
Be free of distractions as you are guided through a visualization of sitting on a porch and watching the rain fall. #saslife
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5-Minute Meditations with Celeste on 7-7-21
5:32
Over the next 5 minutes, choose your breath to invite relaxation and cultivate calm as you listen to the sound of the rain in the background. #saslife
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