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5-Minute Meditations with Celeste on 7-20-21
5:56
Find a comfortable position to escape your day and be present. Listen to the sound of the rain droplets cascading from tree leaves and absorbing into the Earth. Like the leaves, let go! #saslife
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5-Minute Meditations with Celeste 7-19-21
6:00
Take 5 minutes to notice the pace and depth of your breath while meandering through colored pavers in the woods. #saslife
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5-Minute Meditations with Celeste on 7-18-21
6:59
Inhale deep breaths into every cell of the body and release tension and toxins while invigorating the body. #saslife
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5-Minute Meditations with Celeste on 7-17-21
6:16
Find your breath and discover areas of stress and tension and invite 'letting go' into your exhalation. #saslife
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5-Minute Meditations with Celeste on 7-16-21
6:20
Take a break to bring pause into your day and visualize the stress floating away. #saslife
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5-Minute Meditations with Celeste on 7-15-21
6:13
Enjoy relaxing and visualizing a bird tracking its way through the snow. #saslife
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5-Minute Meditations with Celeste on 7-14-21
6:11
Take 5 minutes to simply be present as you visualize yourself seated by a cozy crackling fire. #saslife
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5-Minute Meditations - 7-13-21
5:54
Find peace as you breathe and are guided into a visualization of snow accumulating on a deck as you're snuggled in a blanket and a crackling fire. #saslife
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5-Minute Meditations with Celeste on 7-12-11
5:47
Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife
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5-Minute Meditations with Celeste on 7-9-21
6:14
Enjoy tranquility as you are guided into a field of meadow flowers with bright colors, gentle breezes and buzzing bees. #saslife
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5-Minute Meditations with Celeste on 7-10-21
6:31
Be present and find pause in your day as you focus on deep inhalations and letting go exhalations. #saslife
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