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Yoga Nidra with Rebecca on 4-20-21
15:27
Take 15 minutes to let go and experience the breath and slowing down the pace of life. #saslife
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Yoga Nidra with Celeste on 4-13-21
12:48
Take 12 minutes to let go as you move through this guided visualization that allows your stress to become a painted canvas. #saslife
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Yoga Nidra with Cheryl on 4-6-21
12:57
Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife
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Yoga Nidra with Cheryl on 3-30-21
11:59
Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife
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Yoga Nidra with Kasey on 3-23-21
9:17
Join Kasey for this 10-minute "sleep time" guided experience that guarantees to promote a blissful night's sleep. #saslife
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Yoga Nidra with Amanda on 3-16-21
13:46
Join Amanda for this short meditation that invites you to experience a sunset on Bath creek. #saslife
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Yoga Nidra with Rebecca on 3-9-21
15:50
Take 15 minutes to decompress and benefit from deep breathing. #saslife
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Yoga Nidra with Celeste on 2-23-21
9:52
Join Celeste in this 10-minute guided meditation that takes you to a mystical lake that embraces calm and tranquility. #saslife
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Yoga Nidra with Celeste on 2-16-21
7:50
Need a break in your day or a farewell to the sun? Take 8 minutes to let go, breathe and watch the sunset over the calming ocean waters. #saslife
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Yoga Nidra with Celeste on 2-8-21
10:45
Welcome a new day with this 10-minute sunrise meditation that incorporates birds chirping and other sounds of nature. #saslife
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Yoga Nidra with Cheryl on 2-2-21
7:32
Enjoy this 8-minute candle meditation with Cheryl that will leave you feeling as if you are candle wax melting into the earth. Enjoy the warm and relaxed sensations of bliss. #saslife
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