-
Back to the Core with Pam on 10-7-20
24:58
A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core.
-
Pilates with Pam on 7-23-20
28:20
No experience needed for this 30-minute Pilates class. The focus of the class will be on core strengthening. #saslife
-
Pilates, Posture, & Stretch with Lisa on 7-31-20
31:11
This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife
Recreation & Fitness Center
