Other Wellness - SAS Recreation & Fitness Center

Trainer Talk - Exercise Over 40

26:03

This week our trainers discuss considerations for our aging population, targeting those over 40.

Trainer Talk - Healthy Lifestyle

26:42

Let’s talk about healthy habits, how to make them, and things you can do right this very minute to feel better and re-energized.

Trainer Talk - Endurance

28:16

This week Amanda, Jenn, and Mitchell talk about how to stay healthy and avoid overtraining. These guidelines can be applied to endurance training or strength/hypertrophy programs.

Trainer Talk - Strength & Hypertrophy

22:34

Join Mitchell, Peter, and Ryan for a discussion about how to progress a strength or hypertrophy program, exercise selection, and more!

Body Conscious

52:06

If you've struggled to accept the reflection in the mirror this seminar is for you. We'll explore how the media affects body image and discover new perspectives on what it means to be embodied. #saslife

Springtime Serenity - week 5 Recovery

9:52

This is part 5 in our 5-part series on Serenity. This video explores various modes of recovery including music, hobbies, meditation and more.

Yang to Yin - Energy Restore with Cheryl on 3-26-21

42:19

Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife

Springtime Serenity - week 4 Resilience

11:38

This video is part 4 of a 5-part series on serenity. In this video, we'll explore strategies for increasing our resilience. When we're more resilient we have a growth mindset which promotes feelings of calmness and serenity.

Springtime Serenity - week 3 Multitasking

9:38

This video is part 3 of a 5-part series on serenity. In this video we will explore the drawbacks of multi-tasking and discuss techniques for reducing multitasking. Clearing out the clutter and being more focused will promote our sense of serenity.

Springtime Serenity - week 2 Circles of Influence

7:03

This video is part 2 of a 5-part series on serenity. In this video we will explore the Circles of Influence and begin to recognize and let go of those things we don't control.

Springtime Serenity week 1 - Serenity Drains

13:29

This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started.