Pilates - SAS Recreation & Fitness Center

Pilates with Equipment - Small Ball with Pam on 5-25-21

30:25

The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.

Pilates/Yoga Fusion with Kasey on 5-21-21

33:10

Join me for a beautiful blend of Pilates and Yoga. We'll spend the first half firing up the powerhouse with Pilates. The second half we'll release any and all tension with Yoga. A mat and long blanket or towel is needed for this class.

Pilates with Equipment - Foam Roller with Lisa on 5-18-21

31:14

A foam roller is a great piece of equipment that will truly challenge your core and balance! Join me for this 30-minute Pilates workout to see all the ways you can incorporate a foam roller for some fun!

Pilates/Yoga Fusion with Celeste on 5-14-21

31:28

Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife

Pilates with Equipment - Hand Weights with Pam on 5-11-21

30:13

Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning.

Pilates/Yoga Fusion with Rebecca on 5-7-21

31:14

Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core.

Pilates with Equipment - Large Stability Ball with Lisa on 5-4-21

30:24

The large stability ball can make some Pilates mat exercises more challenging while assisting with others! Try this 30 minute workout and fall in love with the ball! Equipment is optional.

Pilates with Rebecca on 4-14-21

30:29

Join me for 30 minutes of Pilates to lengthen and strengthen your entire body. We'll start standing, move to the floor, and focus on the supporting our movements with intentional breathwork.

Pilates with Kasey on 4-7-21

32:10

Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles.

Pilates with Celeste on 3-31-21

30:30

Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife

Pilates with Pam on 3-24-21

30:09

In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.