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Beginner Breath & Movement with Cheryl on 2-25-21
40:21
In this 30-minute sequence with Cheryl, we’ll start with the breath, transition into a simple combination of well-rounded movements and end with a sweet, supported bridge and twist. A blanket (or large towel) & 2 yoga blocks are recommended. #saslife
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Yoga and Aromatherapy with Celeste on 9-10-20
1:03:35
Move through this 60 minute slow moving gentle, restorative yoga class that incorporates essential oils and deep breathing to assist you with calming your central nervous system and alleviating symptoms related to menopause or pre-menopause. #saslife
Recreation & Fitness Center
