Strength - SAS Recreation & Fitness Center

Cardio & Strength with Pam 2-1-22

44:06

This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife

Total Strength with Peter on 1-27-22

43:23

This total strength workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together! #saslife

Cardio & Strength with Amanda on 1-25-22

44:48

Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife

Total Strength with Cheryl on 1-20-22

46:06

Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife

Total Strength with Pam on 1-13-22

45:20

Weights and a mat are recommended for this total body, Total Strength workout. Throughout the workout you'll pair two exercises. Learn each one separately and then put them together for a final "magic four" round of four sets of four reps.

Total Strength with Amanda 1-6-22

43:18

Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife

Cardio & Strength with Pam on 1-4-22

45:00

This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.

Body Sculpt with Rebecca on 12-22-2021

46:24

Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife

1-Minute Intervals with Amanda on 12-10-21

42:30

1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife

Tabata and Strength with Peter on 11-18-21

41:11

This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!

1-Minute Intervals with Pam 11-5-21

44:16

Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!