Strength - SAS Recreation & Fitness Center

1 Minute Intervals with Amanda recorded live 10-22-21

42:04

Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!

Body Sculpt with Cheryl on 10-20-21

45:15

Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!

Tabata and Strength with Peter on 10-19-21

40:57

This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata (4 minutes total),followed by 2 minutes of strength exercise.

Body Sculpt with Amanda on 10-13-21

43:35

Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife

1-Minute Intervals with Mitchell on 7-30-21

44:40

Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells.

Body Sculpt with Rebecca on 7-28-21

45:24

This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.

Circuit Training with Pam on 7-27-21

46:47

This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too!

1-Minute Intervals with Cheryl on 7-23-21

47:57

Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife

Body Sculpt with Peter on 7-21-21

44:32

This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife

Body Sculpt with Mitchell on 7-14-21

44:01

This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!

Body Sculpt with Rebecca on 7-7-2021

45:44

Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife