Strength - SAS Recreation & Fitness Center

Body Sculpt with Mitchell on 3-24-21

44:45

Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife

Tabata & Strength with Peter on 3-23-21

44:39

This full-body workout consists of both high and low impact options. Each round is 20 seconds, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise. Let’s Work! #saslife

Cardio & Strength Express with Ryan on 3-22-21

32:46

Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife

1-Minute Intervals with Cheryl on 3-19-21

45:43

Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength.

Body Sculpt with Lisa on 3-17-21

46:46

This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.

Cardio & Strength Express with Peter on 3-15-21

31:21

Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!

1-Minute Intervals with Ryan 3-12-21

44:52

1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells.

Body Sculpt with Peter on 3-10-21

45:20

This Body Sculpt workout will hit the entire body. All you need are dumbbells. A mat and resistance bands are optional.

Circuit Training with Mitchell Live Recording on 3-9-21

45:25

A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.

Cardio & Strength Express with Pam 3-8-21

31:50

Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground.

1-Minute Intervals with Kasey on 3-5-21

46:39

Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife