Tabata & Strength
Tabata & Strength with Angie on 9-15-20
This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments.
Tabata & Strength with Ryan on 8-04-20
45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife
Tabata & Strength with Lisa on 8-25-20
This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife