Yoga Flow with Pam on 5-17-21

45:35

Crane, lunge, warrior 2 and side angle are our primary poses in this yoga flow practice. We flow in and out of the poses to generate warmth and find different expressions of the pose. Explore strength and softness in this flow.

Yoga Flow with Amanda on 5-10-21

46:50

Step away from your desk and pause for joy, gratitude, and play in this full body practice featuring chest, shoulder, and back mobility.

Yoga Flow with Celeste on 5-3-21

44:38

Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife

Yoga Flow with Mitchell on 4-26-21

44:16

In this practice we will start by building heat into the body before moving on into two different warrior flows.

Yoga Flow with Ryan on 4-19-21

44:56

Bring your mat and your body to this flow focusing on spine and shoulders.

Yoga Flow with Amanda on 4-12-21

46:07

Anytime yoga! This practice features hip, foot, and hamstring-focused poses to both strengthen and stretch as well as tension relieving spinal mobility. #saslife

Yoga Flow with Pam 4-5-21

45:45

This practice begins with a typical flow to warm the body with a focus on hips. Once warm, settle into a couple of deeper poses to open the hips.

Yoga Flow with Pam 3-29-21

46:16

This yoga flow is all about the hamstrings with a little balance work sprinkled in. Move through pyramid, warrior 3, lunge, warrior 2 and triangle in this flow.

Yoga Flow with Amanda on 3-22-21

45:49

Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife

Yoga Flow with Mitchell on 3-15-21

44:07

In this practice we will find a moment of stillness and slow down our day before flowing through a series of poses. You only need a yoga mat but a block under the hips could be helpful as we will begin in an easy seated position.

Yoga Flow with Kasey on 3-8-21

46:19

Balance is the theme of this 45-minute yoga flow class. Crane, Eagle, Dancer, Warrior 3 & Half Moon all make an appearance throughout this fun, energetic sequence. No equipment needed, just an optional block & strap for some of the floor postures.