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Yoga Nidra with Celeste on 2-23-21
9:52
Join Celeste in this 10-minute guided meditation that takes you to a mystical lake that embraces calm and tranquility. #saslife
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Yoga Nidra with Celeste on 2-16-21
7:50
Need a break in your day or a farewell to the sun? Take 8 minutes to let go, breathe and watch the sunset over the calming ocean waters. #saslife
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Yoga Nidra with Celeste on 2-8-21
10:45
Welcome a new day with this 10-minute sunrise meditation that incorporates birds chirping and other sounds of nature. #saslife
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Yoga Nidra with Cheryl on 2-2-21
7:32
Enjoy this 8-minute candle meditation with Cheryl that will leave you feeling as if you are candle wax melting into the earth. Enjoy the warm and relaxed sensations of bliss. #saslife
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Intentional Curiosity Meditation with Celeste on 1-27-21
28:36
Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever
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Yoga Nidra with Celeste on 1-26-21
18:19
Take 18 minutes and join Celeste for a walk in nature. Notice the intricacies of winter branches, nearby streams and the canopy of light from the blue sunlit sky. #saslife
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Yoga Nidra with Cheryl
12:31
Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife
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Yoga Nidra with Celeste on 12-23-20
27:18
Take 30 minutes and join Celeste on a winter walk that welcomes the light of the moon and stars and leaves you invigorated and relaxed. #saslife
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Yoga Nidra with Rebecca on 12-16-20
17:42
Join Rebecca for 20 minutes and enjoy the benefits of stillness as she leads you through a chakra mediation. #saslife
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Yoga Nidra with Amanda on 12-9-20
30:39
Settle into this practice with progressive relaxation and then join Amanda for a beautiful winter hike through the forest in this 30 minute practice. #saslife
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Yoga Nidra with Kasey on 12-2-20
21:08
Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife
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