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Yoga Stretch with Cheryl on 5-13-21
47:19
We begin by connecting with our center, before moving through a mellow flow with the intention of finding calm and ease in each pose.
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Yoga Stretch with Rebecca on 5-6-21
45:15
Enjoy a 45-minute yoga stretch practice with lying, standing and a brief visit with seated poses as you invite calm and balanced breath. #saslife
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Yoga Stretch with Rebecca on 4-29-21
45:52
Take a moment to push pause, move with ease, and explore your breath as you invite a sense of calm with Yoga Stretch.
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Yoga Stretch with Celeste on 4-22-21
47:16
Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife
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Yoga Stretch with Cheryl on 4-15-21
45:28
Reconnect with your breath and release tension in the body through a practice that highlights the shoulders and the hips. #saslife
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Yoga Stretch with Kasey on 4-8-21
46:32
This 45-minute gentle yoga stretch class will guide you through postures to improve range of motion and flexibility. This class is a great fit for bodies in need of recovery & balance. A yoga blanket and yoga strap will be used in this class.
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Yoga Stretch with Celeste on 4-1-21
47:15
Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife
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Yoga Stretch with Cheryl on 3-25-21
46:57
Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife
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Yoga Stretch with Celeste on 3-18-21
46:50
Join Celeste for 45 minutes of opening the hips, lengthening the hamstrings and moving through varied twists to provide access to the calming side of your nervous system. #saslife
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Yoga Stretch with Rebecca on 3-11-21
45:22
Join me for 45 minutes of yoga stretch to create space and indulge in sensation of body, breath and spirit.
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Yoga Stretch with Pam 3-4-21
48:26
This yoga stretch practice focuses on shoulders and hips. Grab a mat (or other padding) and a yoga strap (belt, dog leash or robe sash make a nice alternative) and enjoy a relaxing stretch.
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