Yoga Flow with Pam 4-5-21

45:45

This practice begins with a typical flow to warm the body with a focus on hips. Once warm, settle into a couple of deeper poses to open the hips.

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Yoga Flow with Pam 4-5-21

This practice begins with a typical flow to warm the body with a focus on hips. Once warm, settle into a couple of deeper poses to open the hips.