1-Minute Intervals with Mitchell on 5-14-21

43:00

Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.

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1-Minute Intervals with Mitchell on 5-14-21

Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.