Pilates/Yoga Fusion with Pam on 5-28-21

30:52

Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.

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Pilates/Yoga Fusion with Pam on 5-28-21

Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.