1-Minute Intervals with Peter on 10-16-20
45:00
Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional.
Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional.
1-Minute Intervals Similar Videos
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All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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