1-Minute Intervals with Lisa on 3-26-21
45:49
Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome!
Get ready to push and raise your heart rate today! We alternate between 1 minute of cardio and 1 minute of strength. You'll get a 30 second recovery between all exercises. Dumbbells and a mat are used in this workout. All levels are welcome!
1-Minute Intervals Similar Videos
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1-Minute Intervals with Angie on 7-2-21
45:41
You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!
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1-Minute Intervals with Angie on 6-25-21
45:28
45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too!
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1-Minute Intervals with Pam 11-5-21
44:16
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
