1-Minute Intervals with Ryan on 4-23-21
47:42
Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout!
1-Minute Intervals
1-Minute Intervals with Ryan on 4-23-21
Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout!
1-Minute Intervals Similar Videos
Similar Videos
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1-Minute Intervals with Mitchell on 6-4-21
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All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife
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1 Minute Intervals with Amanda recorded live 10-22-21
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Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!
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1-Minute Intervals with Amanda on 6-18-21
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Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife
