1-Minute Intervals with Pam 11-5-21
44:16
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
1-Minute Intervals Similar Videos
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1-Minute Intervals with Angie on 7-2-21
45:41
You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!
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1-Minute Intervals with Angie on 6-25-21
45:28
45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too!
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1-Minute Intervals with Peter on 6-11-21
44:39
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife
