1-Minute Intervals with Kasey on 9-25-20
46:14
This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything
This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything
1-Minute Intervals Similar Videos
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1-Minute Intervals with Amanda on 6-18-21
41:47
Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife
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1-Minute Intervals with Angie on 7-2-21
45:41
You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!
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1-Minute Intervals with Amanda on 12-10-21
42:30
1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife
