1-Minute Intervals with Lisa on 10-23-20
46:04
Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife
Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife
1-Minute Intervals Similar Videos
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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1-Minute Intervals with Angie on 7-2-21
45:41
You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!
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1-Minute Intervals with Pam 11-5-21
44:16
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
