1-Minute Intervals with Lisa on 1-08-21
46:33
This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout.
This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout.
1-Minute Intervals Similar Videos
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1-Minute Intervals with Amanda on 12-10-21
42:30
1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife
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1-Minute Intervals with Pam 11-5-21
44:16
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
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1-Minute Intervals with Amanda on 6-18-21
41:47
Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife
