Back to the Core with Kasey on 10-29-20
31:43
This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout!
This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout!
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Back to the Core with Rebecca on 10-22-20
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Join me for 30 minutes of integrated exercises to train your three-dimensional core.
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Back to the Core with Pam on 11-5-20
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Grab a mat and a small towel and join me for this workout focused on core muscles.
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Back to the Core with Lisa on 10-15-20
32:26
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
