Ballet Strength
43:24
Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Recorded live 3-6-23. Enjoy this class? Register to join us live on Mondays, July 17 - August 7 at RFC or on MS Teams! #saslife
Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Recorded live 3-6-23. Enjoy this class? Register to join us live on Mondays, July 17 - August 7 at RFC or on MS Teams! #saslife
Ballet Cardio Sculpt Similar Videos
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Ballet Cardio Sculpt with Kasey on 5-6-21
32:10
Join me for a 30-minute ballet inspired workout that will increase the heart rate and tone the hips, arms and core. No dance experienced required, just a desire to train like a dancer!
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Ballet Strength - Summer Series, Class 2
44:55
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
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Ballet Strength - Summer Series, Class 3
42:19
Build strength as you move through these dance inspired moves. Suggested equipment: something to hold on to (back of a chair, couch, table or counter top), and a mat or cushioning for the floor. Socks or dance slippers recommended. #saslife
