Beginner Yoga Flow with Pam on 2-9-21

43:11

This practice includes an exploration of centering, a lying flow as well as 6 movements of the spine to begin the practice. You'll have a short flow closer to the mat and then a standing flow that explores lunge, warrior 2 and triangle.

Beginner Yoga Flow
Beginner Yoga Flow with Pam on 2-9-21

This practice includes an exploration of centering, a lying flow as well as 6 movements of the spine to begin the practice. You'll have a short flow closer to the mat and then a standing flow that explores lunge, warrior 2 and triangle.

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