Beginner Yoga Flow with Rebecca on 2-23-2021
40:55
Join Rebecca for 40 minutes of flow designed for the beginner. We'll start on the floor, make our way to standing postures, and finish with relaxation. #saslife
Join Rebecca for 40 minutes of flow designed for the beginner. We'll start on the floor, make our way to standing postures, and finish with relaxation. #saslife
Beginner Yoga Flow Similar Videos
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Beginner Yoga - Week One with Cheryl
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In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul.
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Beginner Yoga with Amanda on 3-23-21
40:47
Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife
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Beginner Yoga Flow with Ryan on 4-6-21
39:30
A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife
