Beginner Yoga with Pam 3-9-21
42:02
We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow.
We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow.
Beginner Yoga Flow Similar Videos
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In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife
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Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife
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Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife
