Beginner Yoga Flow with Kasey on 3-16-21
42:33
In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife
In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife
Beginner Yoga Flow Similar Videos
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Beginner Yoga - Week Two with Cheryl
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In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.
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Beginner Yoga Flow with Ryan on 4-6-21
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A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife
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Beginner Yoga - Week Three with Rebecca
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Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.
