Beginner Yoga with Amanda on 3-23-21
40:47
Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife
Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife
Beginner Yoga Flow Similar Videos
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In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife
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Beginner Yoga Flow with Rebecca on 4-13-2021
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Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife
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Beginner Yoga Flow with Cheryl on 3-30-21
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Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
