Body Sculpt with Amanda on 9-09-20
47:09
No equipment required for this functionally based strength training class. This workout includes multiple plank-based movements. Variations and a wall demo are provided. #saslife
Body Sculpt
Body Sculpt with Amanda on 9-09-20
No equipment required for this functionally based strength training class. This workout includes multiple plank-based movements. Variations and a wall demo are provided. #saslife
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Body Sculpt with Amanda on 10-13-21
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Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife
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Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
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Body Sculpt with Mitchell on 6-2-21
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This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife
