Body Sculpt with Pam on 12-2-20
47:45
No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.
No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.
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Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
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Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; a mat is optional.
