Body Sculpt with Pam on 12-2-20
47:45
No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.
No equipment needed for this body weight only body sculpt class. 4 blocks of exercises. Each block has one lower body, one upper body and one core exercise. We'll repeat each block 2 - 3 times.
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This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
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Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
