Body Sculpt with Kasey on 1-13-21
45:31
We hit it ALL in this 45-minute body sculpt class! I’ll coach you through a heart pumping, muscle building strength workout that will blast calories. We’ll use dumbbells or kettlebells, resistance tubing (optional) and a mat. Let’s have some fun!
We hit it ALL in this 45-minute body sculpt class! I’ll coach you through a heart pumping, muscle building strength workout that will blast calories. We’ll use dumbbells or kettlebells, resistance tubing (optional) and a mat. Let’s have some fun!
Body Sculpt Similar Videos
-
Body Sculpt with Cheryl on 10-20-21
45:15
Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
-
Body Sculpt with Rebecca on 7-28-21
45:24
This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
-
Body Sculpt with Peter on 7-21-21
44:32
This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
