Body Sculpt with Angie on 2-03-21
44:02
Smile your way through this 45-minute full body strength and core journey! Body weight, dumbbells, resistance band and chair will be utilized – it’s YOUR workout! We’ll complete 3 triplexes and 3 challenges!
Smile your way through this 45-minute full body strength and core journey! Body weight, dumbbells, resistance band and chair will be utilized – it’s YOUR workout! We’ll complete 3 triplexes and 3 challenges!
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Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
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This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
