Body Sculpt with Pam on 2-10-21
46:37
No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level.
No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level.
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Body Sculpt with Rebecca on 7-7-2021
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Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife
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Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
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This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
