Body Sculpt with Pam on 2-10-21
46:37
No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level.
No equipment needed for this body weight workout. Included are many of your favorites like lunges and planks and some soon-to-be new favorites like inverted push ups and offset squats. Plus lots more. All modifiable to suit your level.
Body Sculpt Similar Videos
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Body Sculpt with Peter on 7-21-21
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This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
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This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!
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Body Sculpt with Rebecca on 7-28-21
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This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.