Body Sculpt with Lisa on 3-17-21
46:46
This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
Body Sculpt Similar Videos
-
Body Sculpt with Mitchell on 7-14-21
44:01
This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!
-
Body Sculpt with Cheryl on 10-20-21
45:15
Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
-
Body Sculpt with Mitchell on 6-2-21
42:33
This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife
