Body Sculpt with Mitchell on 3-24-21
44:45
Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife
Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife
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Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife
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Body Sculpt with Rebecca on 7-28-21
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This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
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Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
