Body Sculpt with Amanda on 4-21-21
45:41
This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks.
This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks.
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Body Sculpt with Amanda on 10-13-21
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Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife
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Body Sculpt with Peter on 6-23-21
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Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; a mat is optional.
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Body Sculpt with Mitchell on 6-2-21
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This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife
