Body Sculpt with Cheryl on 6-9-21
46:17
Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
Body Sculpt
Body Sculpt with Cheryl on 6-9-21
Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
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Body Sculpt with Rebecca on 7-28-21
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This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.