Cardio Kickboxing with Pam on 10-20-20
46:17
Kick, jab and punch your way to the next level with this Cardio Kickboxing workout. No equipment needed. Higher and lower impact and intensity options are given throughout.
Kick, jab and punch your way to the next level with this Cardio Kickboxing workout. No equipment needed. Higher and lower impact and intensity options are given throughout.
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Cardio Kickbox with Amanda on 11-30-21
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Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife
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We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work.
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Kick & Core
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Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-22-23. #saslife