Cardio & Strength Express with Amanda on 1-11-21
30:57
30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun!
30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun!
Cardio & Strength Similar Videos
-
Cardio & Strength with Pam 2-1-22
44:06
This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife
-
Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
-
Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife